Rhythm & Mindfulness

30 October 2021

Join us for an interactive workshop with an artiste who is completely immersed in rhythm. Remember, the first sound you heard was the heartbeat of your mother, so it's no wonder that regular rhythmic sounds of water/earth (rain drops, waves against a shore etc) can be tranquil and can help us connect with our core. In this workshop we will introduce the idea of rhythm in heartbeats and the rhythm surrounding us. Spaces are limited to allow for discussion and sharing of experiences. For zoom ID and password please call 07949 268 017 or email events@lilyartswellbeing.com.

See attached flyer for more information.